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Adapt your skincare routine to your monthly cycle!

The menstrual cycle has a significant influence on women, impacting various aspects of our lives, from our appetites and moods to even changes in our facial skin.

Synchronizing your skincare routine with your monthly cycle provides an opportunity to prevent many skin problems, especially hormonal acne.

We are all unique and experience the changes that come with the cycle differently. Understanding what happens to our bodies and skin during this provides us with the opportunity to address various issues at the right time.

How to build a skincare routine that fulfills the needs of your skin throughout the cycle?

The good news is that you don’t have to rush out to buy new products immediately. Thanks to the versatility of LUMI products, they can be mixed together or blended into “smoothies.” This allows you to adjust your current facial care routine to cater to your skin’s requirements during each stage of the cycle.

Another reason to love LUMI smoothies and get the most out of them! 🤍

The recipe for adjusting smoothies is easy: simply mix LUMI tonics and serums into your favorite cream to make them either thinner or thicker as needed. This process guarantees that your skincare product maintains the desired texture throughout the whole cycle.

👉🏻In this blog post, we will discuss how you might feel during different phases of your cycle and how your skin may appear during these phases. We’ll share ideas on which products you could choose for your smoothies, allowing you to create a skincare routine that suits your preferences while considering the unique aspects of your cycle. Additionally, we’ll help you discover the ideal time to schedule a visit to an esthetician!

You can improve your skin care routine by aligning it with your monthly cycle, making it easier to address your skin concerns.

Your monthly cycle is mainly influenced by three sex hormones:

These hormones fluctuate throughout your cycle, leading to changes in both your well-being and your skin.

👉🏻To better understand your current cycle phase, you can use smartphone apps or a smartwatch, keep a closer look on your calendar and pay closer attention to how you’re feeling.

Menstruation (days 1-6).

Well-being: Your energy levels are low, and you might be experiencing tiredness. You may find yourself preferring solitude to socializing. Take a moment to tune into your body. Allow yourself time to rest and try to remember that it’s not laziness – be kind to yourself.

Skin: It may be more sensitive than usual, so it’s advisable to avoid any painful procedures, such as mechanical cleaning (which might prove challenging for the esthetician to work on), intense peeling, eyebrow plucking, or waxing. Your skin might also feel drier and more irritated, in which case, it will benefit from extra hydration provided by a richer cream or an oil-based serum. When it comes to cleansing, opt for gentle products. Cleanse your skin once a day in the evening.

The main keywords for skincare are moisturizing and nourishing.

TIP: Enhance your routine with LUMI’s oil serums. Choose the one that suits your skin type, and either mix it into your favorite LUMI cream or apply it directly onto your skin.

  1. If you have red or acne-prone skin, the ideal choice is Pimple Stopper. For sensitive skin, it’s better to opt for CBD+ Extra Strong Repair Salve.
  2. If you’re looking to tighten or even out your skin tone, go for the Superbloom Vitamin C Night Serum.
  3. Sunberry’s golden tone and protective formula are the ideal choice for all skin types and conditions.
  4. Because of its rich composition and soothing ingredients, ICONIC overnight peptide treatment is the perfect choice for alleviating dry, irritated, and tense skin during your menstrual week.

Follicular phase (days 6-12).

Well-being: You are filled with increased energy and motivation. Your optimism, communication skills, and cognitive abilities are at their highest. This is also your skin’s golden week as you feel beautiful and radiate in a unique way.

Skin: This is the ideal moment to rejuvenate, regenerate, and pamper your skin. New skin cells are actively developing, making it the perfect opportunity to enhance the skin’s renewal process. Additionally, your pain sensitivity is lower during this period, making it the perfect time to schedule a visit to an esthetician or experiment with new skincare products. Revel in the radiant glow of your skin at its peak!

Enjoy your skins glow!

The main keywords for skincare are stimulating the renewal processes

TIP: Don’t hold back on the usage of skincare products and provide your skin with an extensive pampering session.

  1. Enhance the skin renewal process with a 15-20 minute procedure using a 15% AHA Acid Peel.
  2. Afterward, pamper your skin with Prebiotic HALO Moisturizing Mask.
  3. During this week, consider incorporating Pimple Stopper and Superbloom Vitamin C Night Serum into your skincare routine for their skin cell renewal benefits.

Ovulation (days 13-16).

Well-being: You are energetic and active, yet also sensitive and impulsive. Your libido is higher than usual. Some women may experience mild lower abdominal discomfort during this phase and become more moody.

Skin: Skin becomes oilier as sebum secretion increases, raising the risk of pimples and pustules. This is the time when you can take steps to prevent pimples from appearing before your menstrual cycle begins.

The main keywords for skincare are prevention and cleansing.

TIP:It’s the ideal time to use lightweight makeup and creams! When preparing smoothies, reduce the amount of oil serums and opt for water-based products. Consider adding a tonic to your cream as well. (Superbloom toning mist, Bio-klinik moisture lock toner) or a water based serum like Nudist or Naked hyaluronic acid multiserum.

  1. Opt for products that regulate sebum secretion and have a lightweight consistency. These include the Tundra AHA-BHA Moisturizing Cream, Iconic Well-Aging Treatment, Naked Hyaluronic Acid Multiserum, and Superbloom toning mist.
  2. It’s a good time to either use a 15% AHA acid peel or leave the Tundra or Moisturizing Cleansing Milk on for a longer duration, up to 5 minutes.
  3. When wanting to achieve a tan and glowy look, opt for the No Make-Up Day kit, featuring the clay-based Senses that absorbs excess oil and keeps your skin clean.

Luteal phase (days 17-28).

Well-being: A time when you might begin to experience a decrease in your energy levels, become moodier, and become less inclined to socialize. You may also start craving sweeter and fattier foods. During this phase, your body requires an adequate amount of sleep and time for recovery.

Skin: Just as you become more sensitive and irritable, your skin follows suit. It tends to get oilier and is prone to clogging. You might notice an increase in black and whiteheads. Additionally, during this period, your body can produce more melanin, making freckles and pigment spots more likely to appear than usual. Sensitivity and inflammation are also more prevalent during this time.

The main keywords for skincare are keeping inflammation and sebum secretion under control.

TIP: Take extra care of your skin while being in the sun. Try to avoid skin irritation.

  1. During this week your best friend is the Naked hyaluronic acid multiserum. It helps prevent premenstrual acne, reduces sebum production, has anti-inflammatory properties, prevents the formation of new pigment spots, and diminishes the darkness of existing pigment spots.
  2. When making smoothies, opt for toners and water-based serums. It’s a good time to focus more on cleansing.
  3. Soothe your skin by using the HALO moisture mask.

Irregular menstrual cycle

A 2023 study revealed that an irregular menstrual cycle can harm both the skin’s physiological properties and its microbiota.

Women with irregular menstrual cycles may want to consider paying more attention to moisturizing, protecting, and soothing their skin.

TIP: The Bio-Klinik restorative moisturizer offers essential hydration, balance, protection, and soothing for the skin. Whether you’re dealing with eczema or hormonal acne, Bio-Klinik serves as an excellent solution for both concerns. When combined with Naked hyaluronic acid multiserum, the cream’s anti-inflammatory and moisturizing effects are amplified. Additionally, the probiotics in the cream aid in restoring changes in the skin’s microbiome.

Recipe for smoothies

The main components of a smoothie should be:

  1. a water-based product (tonic, hydrosol, hyaluronic acid serum)
  2. a cream suitable for the skin’s condition.
  3. an oil serum

To create your own unique smoothie recipe, don’t hesitate to reach out to our consultant! You can discover our favorite smoothie recipes in the LUMI sets category.

Many smartphone apps, such as the Flo app, can assist you in tracking your menstrual cycle.

Give it a try and elevate your skincare routine to a more feminine and personalized level!

Used literature:
1. Laiji, M., Jiang, H., Han, T. jt (2023) The menstrual cycle regularity and skin: irregular menstrual cycle affects skin physiological properties and skin bacterial microbiome in urban Chinese women. BMC Womens Health. BMC Womens Health. 23(1):292.


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