Category: SKIN HEALTH

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Afterglow – Exploring Our Bittersweet Relationship with the Sun

“O, Sunshine! The most precious gold to be found on earth.” 

– Roman Payne

The long-awaited return of sunshine and warm weather is here, filling us all with new energy, ideas, and a sense of spontaneity. Who doesn’t love being bathed in those golden rays, and the luscious tan that surely follows?

Of course, it will be news to no one that those benefits come with considerable risk. UV radiation from the sun can cause a host of issues, ranging from sunburn to premature aging, and even some forms of cancer. The topic is often publicly discussed, but usually from a rather one-sided position, where the dangers of sun exposure are espoused at length and other health and environmental concerns are shunned to the side. Little time is given to exploring the dangers of insufficient exposure to the sun, or the potential damage to our bodies and the planet that sunscreen can cause.

Here at LUMI, we think that’s a problem. As we pride ourselves on our curiosity, we’re keen to find out what’s going on for ourselves and gain a more balanced view of such a multi-layered discussion. So, we decided it’s high time that we delved into the science for ourselves, to find out whether we humans really need to spend all our summertime hidden in the shade and wrapped up from head to toe! Join us as we explore humanity’s bittersweet relationship with the sun.

The dangers of a lack of sunlight

Insufficient exposure to sunlight has become a major public health issue. Research suggests that insufficient sun exposure may be responsible for a startling 340,000 deaths in the United States and 480,000 deaths in Europe per year, leading to increased incidence of a wide range of medical conditions, including several types of cancer, autoimmune diseases, diabetes, Alzheimer’s disease, and even autism.

Vitamin D has long been posited as the major factor behind the benefits of sun exposure, but studies attempting to replicate sun exposure via oral Vitamin D supplements do not show similar preventative effects. These findings suggest that there are innate physiological benefits to humans from sun exposure that cannot be easily gained from other sources.

One such benefit is hypothesized to be UVA radiation increasing the release of nitric oxide from the skin, thereby lowering blood pressure and the risk of cardiovascular disease complications. Even moderate amounts of sun are associated with a reduction in stress, increased mental capacity, and an improved general sense of well-being, as well as aiding in alleviating various skin issues, such as atopic dermatitis and psoriasis.

A 2014 Swedish study found that completely avoiding sunlight exposure significantly increased mortality risk in adults, with a risk factor similar to that of being a regular smoker. Surprisingly, particularly considering prevailing media narratives, the study found no evidence of increased skin cancer risk in those who intentionally tanned compared to those who did not.

Add all of this evidence together and it becomes clear that human bodies, thanks to millions of years of evolutionary processes, need sunlight to optimally function.

The often-ignored drawbacks of sunscreen

The global sunscreen market was estimated to be worth around $8.5 billion in 2019. Every day, tens of millions of people use creams, sprays, and lotions containing UV filters – specific chemicals added to these products to absorb or block radiation from the sun.

Unfortunately, UV filters are not biodegradable, and many sewage treatment plants are ill-equipped to deal with them properly. As a result, UV filters reach natural environments in ever-increasing numbers. Up to 14,000 tons of SPF cream ends up in our oceans every year and is deposited in a variety of aquatic environments, including coral reefs. 

Because UV filters are not biodegradable, the compounds eventually end up inside the bodies of living organisms; originally in microscopic organisms, before moving up through the food chain into every animal and plant in the environment. This can cause a host of problems for animals, including humans, and can be catastrophic for marine life in particular. 

For example, exposure to oxybenzone – a common sunscreen ingredient – is extremely detrimental and potentially fatal to coral reefs, which are home to more than a quarter of worldwide fish species. The destruction of marine environments can have a massive impact on the entire planet – 50-80% of the world’s oxygen is produced by ocean algae.

Substances originating in sunscreen have been detected in human brains, breast milk, and the placenta, proving that they can pass through organic barriers and be absorbed by the body. These substances can remain within our bodies for weeks after sunscreen use and can have substantial detrimental effects, such as disrupting the normal functioning of the endocrine system.

There has been considerable recent controversy about the use of nanotechnology in sunscreen products, particularly those containing titanium oxide. The advantage of nanotechnological sun cream is that it prevents the appearance of a visually unpleasant white layer over the surface of the skin. Unfortunately, the smaller the molecule size of a substance, the greater the risk of it penetrating the body. Several studies have warned of nanoscopic titanium particles’ ability to breach human skin and enter the bloodstream, where they may be activated by UVA radiation and induce DNA mutations that can develop into cancer.

Perhaps surprisingly, after the widespread introduction of sunscreen creams, incident rates of skin cancer actually rose. This has been attributed to sunscreen users relying too much on the protective effect of creams and thereby inadvertently exposing themselves to more UV radiation than previously, as well as sunburn-inhibiting effects of creams stopping skin from reddening, which gives sunscreen users an inaccurate idea of how much sun exposure they have actually had.

It is imperative to be extremely careful when using sunscreen on small children. For babies under six months, it is recommended to instead use hats, protective clothing, and shade from the intense sun rather than using creams of any kind. For children between six months and six years, it is recommended that sunscreen is used sparingly and only on areas that cannot be covered with clothes. It is a common misperception that SPF cream alone is enough to protect children’s skin from sunlight, whilst in reality, other forms of skin care are just as necessary for skin to properly cope with sun exposure and other environmental pollutants.

How does our skin try to protect itself from sun damage?

Over millions of years, human skin has evolved in daily exposure to sunlight, and by doing so, has naturally developed a number of different defense mechanisms to fight the mutagenic effects of solar radiation.

As regular LUMI customers and readers will know, we are in constant awe of the natural marvel that is our skin microbiome. As with so many other dangers we might face, the skin microbiome is our first line of defense against UV radiation. Microorganisms on the surface of the skin react to UV radiation and begin to produce substances and pigments that are protective and beneficial, including melanin, which assists our own internal melanocyte production of the same compounds, meaning they are less overworked, resulting in a reduction in pigmentation spots and a more even, radiant complexion.

As well as the microbiome, our skin has other defense mechanisms to protect against UV radiation. These include the ability to thicken the top layer of skin, the ability to repair DNA, apoptosis (a process of cell death that allows the body to control the total number of cells present), the production of antioxidant enzymes, and skin pigmentation (darkening of the skin).

Our skin’s natural protection against UV radiation is usually sufficient, provided the skin is in good health and is exposed to the sun in moderation. Long-term or excessive exposure to UV radiation can cause the deterioration of skin structure and function – a form of premature skin aging known as photoaging.

Photoaged skin is characterized by fine lines and wrinkles, dryness, hyperkeratosis (increased outer skin layer thickness), pigmentation spots, loose skin from the weakening of connective tissue, and in some cases, precancerous and cancerous lesions. Changes in the skin’s microcirculation (blood flow) can cause permanent dilation of blood vessels, which manifests itself in the form of telangiectasias (dilated intradermal veins) and general skin redness. Photoaging is caused by both UVA and UVB rays.

As a LUMI fan, you can breathe easily, and safely in the knowledge that our products keep the skin’s microbiome in optimal condition. LUMI products are #microbiota respectful, meaning they support and nourish the microorganisms of the skin, which play such an important role in maintaining, supporting, and supplementing your largest organ.

Antioxidants – a therapeutic approach to preventing inflammatory skin damage!

When our skin’s own defense systems are depleted, premature aging of the skin often quickly follows. To fight oxidative damage and protect the skin, LUMI has developed a variety of incredibly effective all-natural antioxidant serums and creams.

Natural antioxidants such as vitamins C and E play a key role in caring for the skin. When these vitamins are mixed together, their beneficial properties are enhanced. In addition to a host of other benefits, the combination of vitamins C and E provide photoprotection, increases collagen synthesis, accelerates the skin’s renewal process, and increases the skin’s resistance to oxidative stress. You can find this powerful pairing in LUMI’s Superbloom Vitamin C Night Serum – by using it before and during the onset of seasonal sun, you’re doing your skin a big favor and providing some of the essential compounds it needs to keep you healthy.

NAKED Hyaluronic Acid Serum is another summer superfood for the skin! In addition to its deep moisturizing effect (dehydrated skin is much more susceptible to burning), the serum contains prebiotics that repopulates the skin microbiome, vitamin B3 to protect skin cells, and algae extract, which redistributes pigmentation in existing hyperpigmentation spots and prevents the formation of new spots. The serum’s fireweed hydrosol also helps increase the skin’s own defenses.

Although UV radiation is the most prominent and aggressive environmental factor to consider when stepping outside, air pollution can also cause significant damage to the skin. Research has shown that urban pollution and UV radiation can have harmful interactions on the surface of the skin. For example, polyaromatic hydrocarbons (found in cigarette smoke) can be activated by UV radiation, causing oxidative stress and damaging both skin cell structure and DNA.

An SPF product alone does not protect against environmental pollution! But never fear, because LUMI has the solution – Sunberry Day Serum, which provides additional natural protection for your skin against solar radiation, blue light, and urban pollution. Milk thistle oil found in the serum protects skin from oxidative stress caused by external environmental factors (including UV radiation), as well as slows down aging and glycation processes at the cellular level. The raspberry seed oil found in Sunberry Day Serum (as well as our La-Laa Baby Oil) offers protection against both UVA and UVB rays at comparable levels to titanium dioxide. Whilst these products cannot protect you from extended bouts of extreme sunlight, e.g. those who are committed to ‘frying in the sun’, these products can give you the opportunity when exposed to moderate sunlight to avoid synthetic sunscreens, including those with carcinogenic ingredients.

The Nudist Hyaluronic Acid Serum, with its pleasant summertime scent, deeply moisturizes skin and offers additional protection against UV radiation thanks to the inclusion of fireweed hydrosol. The lemon balm and mint water used in the product also have a wonderful soothing effect on the skin!

A healthy diet that includes a variety of vitamins and micronutrients helps to restore and maintain your gut microbiome, which in turn helps maintain healthy skin and provide your body additional protection. LUMITEEK nutritional supplements can help support a healthy diet and ensure your body is getting exactly what it needs.

LUMITEEK Cellular Health Selenium is another research-backed option for protecting your skin from UV damage. Studies suggest that orally administered doses of the antioxidant can potentially act as an adjuvant for sunscreen products, increasing their efficacy and protecting the skin from short and long-term UV-induced oxidative damage.

No matter whether the sun is out, probiotics are always a great choice for supporting your body and microbiome. A diverse gut microbiome provides the basis for a diverse skin microbiome, which in turn helps strengthen skin and bolsters its ability to protect against UV radiation.

High SPF creams are NOT the only solution!

Here at LUMI, we believe that the most essential sun-care step is always keeping your skin healthy! By looking after your skin all year round, supporting its microbiome, and keeping it topped up with antioxidants, you’re ensuring that your skin is in the best possible shape to defend itself come the sunny season. When the sun shines, don’t panic – embrace the warmer weather and let sensible decision-making guide your course of action.

LUMI is built on three principles – natural ingredients, top science, and balance in all things. A balanced, moderate amount of sun is good for your body and mind. If you have delicate skin or have to deal with intense sun exposure, we recommend combining antioxidants, maximal hydration, and a natural SPF cream with a moderate amount of non-nano zinc oxide (please choose coral-safe products!). By doing so, you can keep yourself safe, enjoy the most of the warmer months, and do your best for your skin and the planet.

Perfection!

LUMI

References
 1. Alfredsson, L., Armstrong, B. K., Butterfield, D. A., Chowdhury, R., de Gruijl, F. R., Feelisch, M., Garland, C. F., Hart, P. H., Hoel, D. G., Jacobsen, R., Lindqvist, P. G., Llewellyn, D. J., Tiemeier, H., Weller, R. B., & Young, A. R. (2020). Insufficient Sun Exposure Has Become a Real Public Health Problem. International journal of environmental research and public health, 17(14), 5014. https://doi.org/10.3390/ijerph17145014
2. Couselo-Rodríguez, C., González-Esteban, P. C., Diéguez Montes, M. P., & Flórez, Á. (2022). Environmental Impact of UV Filters. Impacto de los filtros ultravioleta en el entorno natural. Actas dermo-sifiliograficas, 113(8), 792–803. https://doi.org/10.1016/j.ad.2022.03.010
3. Farris, P. K., & Valacchi, G. (2022). Ultraviolet Light Protection: Is It Really Enough?. Antioxidants (Basel, Switzerland), 11(8), 1484. https://doi.org/10.3390/antiox11081484
4. Hall, Danielle. (2022). The Truth About Corals and Sunscreen. Smithsonian Institute. https://ocean.si.edu/ecosystems/coral-reefs/truth-about-corals-and-sunscreen
5. Lindqvist, P. G., Epstein, E., Landin-Olsson, M., Ingvar, C., Nielsen, K., Stenbeck, M., & Olsson, H. (2014). Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort. Journal of internal medicine, 276(1), 77–86. https://doi.org/10.1111/joim.12251
6. National Toxicology Program. (2023). UV Filters. https://ntp.niehs.nih.gov/whatwestudy/topics/uvfilters
7. Patra, V., Gallais Sérézal, I., & Wolf, P. (2020). Potential of Skin Microbiome, Pro- and/or Pre-Biotics to Affect Local Cutaneous Responses to UV Exposure. Nutrients, 12(6), 1795. https://doi.org/10.3390/nu12061795
8. Skotarczak, K., Osmola-Mańkowska, A., Lodyga, M., Polańska, A., Mazur, M., & Adamski, Z. (2015). Photoprotection: facts and controversies. European review for medical and pharmacological sciences,19(1), 98–112.
9. Taylor, S.C. (2005). Photoaging and Pigmentary Changes of the Skin. In: Burgess, C.M. (eds) Cosmetic Dermatology. Springer, Berlin, Heidelberg. https://doi.org/10.1007/3-540-27333-6_3
10. Yu, H., Xia, Q., Yan, J., Herreno-Saenz, D., Wu, Y. S., Tang, I. W., & Fu, P. P. (2006). Photoirradiation of polycyclic aromatic hydrocarbons with UVA light – a pathway leading to the generation of reactive oxygen species, lipid peroxidation, and dna damage. International journal of environmental research and public health, 3(4), 348–354. https://doi.org/10.3390/ijerph2006030045
Photographer: Caroline Sada



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ACNE SKINCARE INGREDIENTS TO AVOID!

Acne is a complex condition. Often, it can seem a chronic affliction that simply nothing can shift! For so many of us who were promised that acne was simply a part of growing up, it can be disheartening to suffer on with symptoms well into our 30s and even beyond.

It’s natural, then, that searching for acne skincare products can become something of an obsession. Every new product and slogan promises a solution, and everything seems worth a try. Unfortunately, however, advertising slogans cannot be trusted, and it’s important to delve into the composition of products and understand what effect they might have on your skin. You may be doing more harm than good!

Today, we give an overview of the most common acne skincare ingredients that you should avoid, as well as giving you some perfect recommendations for skin-healthy alternatives!

Acne sufferers should be sure to exclude these 5 things from their care routines:

1. Products containing salicylic acid.

One of the most common recommendations for acne-prone skin is to use products containing salicylic acid. However, the use of synthetic salicylic acid in certain cosmetic products has largely been banned due to its endocrine-disrupting effects. Synthetic salicylic acid is still allowed to be used in very small amounts as a preservative in some products, though it is prohibited completely in products intended for children under 3. The allowed percentage of salicylic acid is higher in washable products. You can find salicylic acid in a product’s International Nomenclature Cosmetic Ingredient (INCI) list under its common name Salicylic Acid.

Try instead: LUMI’s Tundra line, which contains willow bark extract, a natural alternative to synthetic salicylic acid that does not have the same harmful effects. Its INCI name is Salix Nigra Bark Extract. It is a strong antioxidant and has skin-soothing, sebum-reducing and mattifying properties.

2. SLS washing gels and excessive face cleansing.

We have spoken about this many times before, but it’s such an important point that it always bears repeating – foaming face washes and over-cleansing the skin should be left in the past! Excessive cleansing makes skin more sensitive and causes increased sebum production. 

Avoid products that contain sodium lauryl sulfate (SLS) in their INCI lists. SLS has been shown to lead to extreme drying of skin and increased pore clogging over time. Whilst removing makeup, dirt, and sebum from the surface of the skin, SLS also washes away the corneocytes between cells, which act in a similar way to cement between bricks. Just like a brick wall with no cement, skin without corneocytes loses much of its rigidity and protective capacity. In general, skin (especially delicate facial skin) does not want to come into contact with any surfactants, which makes it extremely difficult to find a cleansing product on the market today that is actually good for the skin. We have been living in an era of skin over-purification for decades!

Try instead: LUMI Cleansing Milk can be used as a cleansing foam, either during a shower or as part of a morning/evening routine. Oil-based cleansing milks are perfect for removing makeup and dirt from the face whilst also maintaining the natural balance and protective qualities of skin. If you’re still unconvinced, try LUMI cleansing milks for a month and see what your skin says! You will no doubt find yourself left with un-reddened, balanced skin that has found its sense of comfort once more!

3. Fragrances

3000 different substances can be hidden behind the INCI name ‘Fragrance’. You can therefore never be sure which of these substances you are putting on your skin. Both synthetic and natural fragrances increase the risk of allergic reactions to products. Additionally, fragrances are often labelled with the names ‘Aroma’ or ‘Parfum’, the most common components of which include linalool, limonene, farnesol, and geranium. In the best case scenario, you may get away with irritation from these substances; in the worst case, they may disrupt the proper functioning of your endocrine system. When applying essential oils such as these to the skin, one must also be aware of their interaction with the sun. Occasionally, phototoxic reactions may occur.
Fragrances can also disrupt the skin’s microbiome, which can be particularly unhelpful for those already suffering with acne. A balanced microbiome can better limit the reproduction of bad bacteria and thus significantly ease acne symptoms.

Try instead: LUMI creams that never contain added fragrances. Our creams have a natural scent that you can trust. Synthetic fragrances can linger in products for up to 5 years, and can be used to mask other ingredients and confuse the user into believing things are fresher and healthier than they are. LUMI’s natural creams are quite the opposite – they smell fresh because they are fresh! You can read more about the natural scents of LUMI products here.

4. Silicones.

Silicones are not inherently pore-clogging, but the occlusive layer they create locks acne-causing sebum and acne-promoting bacteria in-between the silicone and the skin, which can then increase the frequency of breakouts and pore clogging. Additionally, silicones do not completely wash off the skin because they are hydrophobic compounds.

Try instead: Let your skin breathe freely by choosing LUMI’s silicone-free creams and serums! By doing so, you can be sure that products’ active substances are properly absorbed by the skin and do not get trapped on top of the occlusive layer silicones create.

5. Retinol.

Retinol, sometimes seen under the INCI name Retinyl Palmitate/Retinol, is an extremely popular active ingredient in both anti-ageing and anti-acne skincare products. Despite having some positive effects, it should be noted that retinol causes heightened skin sensitivity, making skin hypersensitive to UV radiation. If UV radiation is the fastest ageing factor for human skin, how can a substance that makes us extra-vulnerable to it keep us young? Sensitive skin also tends to produce more oil, redden more, and become inflamed more easily – all of which can exacerbate the issues of acne-prone skin.

Try instead: LUMI Pimple Stopper and Iconic Well-ageing treatment both use bakuchiol, a natural alternative to retinol that has a similar effect whilst being non-irritating to skin and photostable (can be used during the day, unlike retinol). Bakuchiol helps correct hyperkeratinisation and bacterial growth, whilst also maintaining the lipid balance of skin. It also protects against oxidative stress and prevents the main causes of acne. Bakuchiol, like retinol, also has a strong anti-ageing effect, reducing wrinkles and evening out skin tone, whilst also improving skin elasticity. It’s also suitable for sensitive skin without causing irritation.

In addition to acute active substances, LUMI products contain supporting active substances which intensify and facilitate the absorption and functioning of other active substances.

Of course, with acne, there are a multitude of factors that influence the course and severity of the disease, and we always recommend a holistic and well-researched strategy to treating acne. In this post, we have only had chance to touch on a few specific substances that can actively make your acne situation worse. Avoid them, however, and you’ve already taken a big step towards healing your skin and solving your acne woes!

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ATOPIC DERMATITIS IN CHILDREN

Helen Hirv is one of the founders of Estonia’s premier natural cosmetics brand, LUMI. Helen came to skincare after her child was struggling with atopic dermatitis.

What to look for in skincare?

Helen: “Always keep in mind the principle of less is more. The product must be pure in its composition, and usually just one product is enough – either a bath oil or a base cream. The worst irritants and allergens are fragrances and preservatives. I have never washed a small baby with a body wash or liquid soap – most of these products only serve to dry the skin out and destroy the child’s skin’s protective layer. The moisturising oil or base cream must be properly absorbed into the skin – do not rush to clothe your child after application.

La-Laa Caressing Baby Oil softens, soothes and is fragrance free; composed of food-grade quality ingredients with organic certification.

 

“In the case of milder eczema, moisturising with vegetable oils is often enough – there is no need for more complex formulations. It is important to monitor your child and assess how severe the eczema is. There is a big difference in the types of intervention necessary for skin that is simply rough or is fully inflamed, for example. From my experiences with my own two children, slight roughness or redness of the skin can often be effectively treated with basic skincare. However, as with any condition, dermatitis treatment requires us to consider and address the needs of the whole body, not just an affected area.”

Is Skincare Alone Enough?

“Skincare is an important part of treating dermatitis, but is essentially only dealing with the consequences of the condition. It’s vital to find out the circumstances that trigger dermatitis symptoms. In general, in summer, dermatitis is mostly alleviated or disappears entirely, thanks to sun and seawater. The disease can be much more active in spring, autumn and winter – particularly around Christmas time, where bad weather combines with children eating lots of sweets and high-sugar fruits, etc.”

“In the case of caring for my own children, I try to ensure that all products used at home – from cleaning products to body washes – must also be pure compositions that are as free of additives as possible. I use as few as possible, and don’t have shelves of products each only catering to very specific niches. For example, I use soda a lot – a very basic yet useful cleaner. We also eat home-grown or organic food as much as possible, and try to avoid store-bought fruit. Additionally, we supplement all of this by taking vitamin D and probiotics, as the gut microbiome affects the entire body’s health.”

“I strongly recommend consuming Omega fatty acids – hemp oil is taken daily in our family. I often see people afraid to give vegetable oils to their kids, as if it is something dangerous, yet never question the medicines they regularly use with them. My children have been consuming hemp oil since they were babies, because I know just how beneficial it can be – helping with digestion, skin conditions, child development, and much more.”

What else should I keep in mind?

“Continual monitoring of your child is key – keeping a diary can be extremely helpful, as atopic dermatitis is a very individualised disease. Avoid external irritants as best you can, and avoid food additives and processed foods. Sometimes, it’s possible that small children are not actually reacting to additives, but are simply adapting to new types of food. For example, some babies cannot eat carrots without skin irritation until at least a year old.”

“Focus on your child, not how others are doing. Be alert to their wants, needs and reactions. If some things are not working, do not push your child’s body to accept them, but rather give it time. If a child’s skin is itchy, don’t scratch it; instead, pat it or gently massage vegetable oil into the affected area – it will have a much less damaging effect on the skin.”

Helen’s Reminders

Probiotics and hemp oil:

“Number one in my dermatitis skincare kit. Both are supported by a wealth of research. It has been shown that the microbiome of allergy sufferers is significantly less diverse than non-sufferers, and since modern humans have already lost a significant amount of their bacterial diversity compared to our ancestors, probiotics can be beneficial for everyone. There is nothing to lose, whilst results can often be astonishingly effective – especially for babies born via caesarean section.”

“Hemp oil provides us with Omega-3, which approximately 85% of people are lacking, and supports many bodily functions. Why cannabis? Because hemp has the perfect ratio of omega acids for humans, and also contains gamma linolenic acid (GLA), which is great for fighting skin problems.”

Probiotics can be beneficial for everyone.

 

Home cleaning:

“For cleaning my house, I only use soda, citric acid and vinegar, and try to avoid taking home anything with excess additives. I do my laundry with an eco-friendly liquid detergent and I always research ingredients before buying products; I use liquid products with simple compositions that are as natural as possible, and always fragrance-free. I do not use powders of any kind, and won’t go near questionable preservatives (such as anything containing methylisothiazolinone). Sometimes you’ll find such products labelled eco-friendly, so it pays to be attentive to ingredients labels. Fragranced products can be recognised by parfum/fragrance on the bottle, or words such as linalool, limonene, etc. This is also how I can tell if skincare products are fragranced. Added chemicals and synthetic fragrances are often the root cause of allergic reactions. Finding the reason for your flare-up is imperative to properly solving the issue.”

Find the reason:

“When you are aware of food allergies or intolerances, allergies to household chemicals, etc., your chances of controlling the problem are much greater. In milder cases, a good cream can relieve atopic dermatitis symptoms, but it is still important to identify the root cause of the issue. Visiting a doctor is always a good idea, but you can also do a lot yourself through observation, experimenting, and using a food diary. Try to think when the problem started – perhaps after introducing new foods, medicines or vaccinations, beginning nursery or school, etc. Something new in the child’s life may have caused this overreaction of their immune system.”

Stress

“Stress can be a big factor in atopic dermatitis manifesting, and stressors on the body can be wide-ranging. According to research, about 30% of skin diseases have a psychological component to them; after all, the skin is an emotional organ, too.”

Nutrition

“Try to provide organic foods for children, and avoid additives (e-numbers), sugar, wheat, and dairy products. The composition of food should be simple and nutritious (things like ready-made meals often are not). Ensure your child’s diet contains plenty of prebiotics or food for the good bacteria in the gut (e.g. green vegetables). We put a special emphasis on garden vegetables and fruit – local berries, for example, are full of essential nutrients.
“Of course, reactions to vegetables and other healthy foods are also possible – there will always be certain people who cannot eat certain things. Food is such a broad topic that it is impossible to do it justice in so few words, but avoiding processed foods that promote inflammation is always going to be of benefit.”

“I have come across cases where a parent has observed and tried many things, but ultimately the root of the problem often comes down to wheat or milk. For example, after eating a pancake, the child’s face may have been very red for several days. It can be difficult to spot signs right away, but you will become better the more you try. If there are several irritants at work the situation can become more complicated, as eliminating one may not cause a visible improvement if other substances are still causing symptoms.”

“Processed foods are generally unsuitable for a healthy lifestyle because they contain lots of additives, have been sitting for a long time losing nutrients, and myriad other reasons. Oriental teachings recommend eating stewed food. Particularly in winter, try to favour warm stewed meals over raw food, so as not to add moisture to the intestines or reduce their temperature. A particularly effective body restorer is a mild homemade bone broth (this can also be great for adults, as it restores the collagen reserves responsible for skin elasticity).

“We often hear it said that because an allergy test has come back clean, someone must be fine to eat absolutely everything. However, in reality, a food intolerance test can give completely different results. You may still find that if you adjust a child’s diet properly, positive results will follow. The diet must be strictly adhered to when it comes to potential intolerances, though. It is not enough to not drink milk at home or only at nursery, etc. Additionally, it is important to monitor whether there are other health concerns that may factor into the issue – diarrhoea or constipation, abdominal pain, long or intense periods of illness.”

Zinc

“Zinc helps greatly as a dietary supplement, as it supports the immune system and cleanses the body. In the case of breastfed babies, it’s usually enough for the mother to take high-quality zinc on her own. Since it is increasingly difficult to get the requisite levels of minerals and vitamins from food these days, babies can also struggle to inherit enough of these substances from their mothers. Children may also benefit from supplemental digestive enzymes.”

Highly reactive and absorbable, zinc diglycinate is an important mineral for the functioning of the whole body.

 

Children’s clothes

“It is advised to choose eco-cotton if possible, as well as eco or additive-free nappies. Silk and wool (or blends including them) are also fine, though wool may not be suitable for everyone.”

Bath and pool

“These would be minimum recommendations, with the pool being a ‘no’ in any case. Applying cream is not a solution for repeated irritation. I washed my children just with clean water until quite late on – babies do not need liquid soaps or similar under any circumstances. Both adults and children can use hemp oil and Epsom salt in bath water, for example. With shower products (and the same with creams), make sure you use clean, pure products – petroleum products, preservatives, fragrances and strong surfactants destroy the skin’s microflora, rather than supporting it. As a result, the skin’s protective barrier becomes weaker. The sun and sea water are great saviours – even one day at the beach can be transformative. In winter, when the weather is at its harshest, a sunny beach holiday will only do you good.”

“Finally – if the microbiome is strong, the mind is calm, and the body can handle allergens on its own. The key word is B A L A N C E.”

Skincare recommendations for a child with atopic dermatitis:

  • Instead of a bath, try a quick and lukewarm shower. Avoid foaming soaps. If you wish, add LUMI La-Laa Caressing Baby Oil whilst bathing or apply afterward onto damp skin. The oil has a certified organic formula that makes babies’ skin silky soft. It is also suitable for removing baby dandruff or softening crusty areas of skin.
  • In the case of atopic dermatitis, it is important to remember that if skin is very red or broken, any water-based product can sting the child and make skin redder. In such cases, we recommend applying anhydrous products, such as LUMI CBD+ healing salve, for the first few days. If redness recedes, you may switch to a LUMI Bio-Klinik cream. Read more about our treatment combo for children’s atopic dermatitis here.
  • When cold weather arrives, you may notice irritation on your children’s hands or a harsh dryness. Children often do not dry their hands properly after washing them, which can cause their skin to become fragile and not function properly. LUMI Arctic Hand Cream creates a protective layer over the skin that will help remedy and prevent such situations.
  • We recommended giving your child 2 tablespoons of mild hemp seed oil daily. Our favourite is PĒLL mild hemp seed oil. You may be surprised at the gentle taste and how happy your children are to take it!

“My 3-year-old daughter developed red, dry patches on her legs. At first, there were a few that disappeared by themselves, but as time went on, more of them started to appear and the situation worsened. We received a diagnosis from the doctor – atopic dermatitis. The doctor immediately recommended to start using hormone ointment, but my mother’s heart did not allow me to apply hormone ointment for my child as the first option.

I decided beforehand to delve deeper into the disease and try to find alternatives. As a first step, we gave up strawberries, sweets and juices from our dining table. On the recommendation of the specialists, we also started using a moisturizing cream to reduce the itchiness and speed up the healing of the skin. The chosen cream was LUMI’s Bio-Klinik Moisture-Lock Body Cream. In the past, I have used various LUMI facial care products on myself, which I really, really liked. In addition to being effective, these products are also 100% natural!

We used the cream twice a day and after two weeks we could already see signs of improvement. After four weeks of use, the red dermatitis spots were gone! Atopic dermatitis is characterized by rapid resolution with proper care, but the result may not be long-lasting. So we have been using the cream once a day until now, and the signs of dermatitis have not returned. I wholeheartedly recommend to everyone to try LUMI’s Bio-Klinik Body Cream before taking medication – Your body will thank you!” – Little Nora’s mother

Photo: Caroline Sada
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ZINC – YOUR SKIN’S 24-HOUR REPAIR TECHNICIAN

Our bodies are constantly sending us signals. You might ignore these warnings, passing them off as your own individual quirks. But if you start to research these symptoms, which by themselves seem so disparate, you may find that all signs lead to a deficiency in one specific substance – zinc!

If you have noticed tiny white spots on your nails, excessive hair loss, constant diarrhoea, wounds that heal slowly, eyes that do not adapt to darkness, and skin constantly irritated by reddened patches of dermatitis or acne, then your body may be signalling to you that you have a zinc deficiency.

According to the World Health Organization (WHO), about 30% of the world’s population is zinc deficient.

The most common cause of zinc deficiency is chemical farming, which depletes the natural zinc content of crops, and subsequently the food we eat. Zinc deficiencies can also be caused by the use of certain medications, malabsorption (a digestive disorder that prevents the absorption of nutrients), and an imbalanced diet. Since excess zinc is not stored in our body, it is important to regularly consume foods that are high in zinc or take zinc supplements.

Zinc is the most abundant intracellular metal in the body after iron. It is found everywhere in the body, with 85% stored in muscles and bones, 11% in the skin and liver, and the rest in other bodily tissues.

 

Our greatest physiological need for zinc occurs as we go through puberty, coinciding with a period of rapid bone growth. Newborn infants, children, pregnant and lactating women, and the elderly also need more zinc. Regular alcohol drinkers, vegans, and those suffering from leaky gut syndrome all have a heightened risk of having a zinc deficiency.

Symptoms of a zinc deficiency may include:

  • Loss of appetite
  • Irritability
  • General hair loss
  • Rough and dry skin
  • Slow wound healing
  • Poor sense of taste and smell
  • Diarrhoea and nausea

Zinc rich foods include:

  • Red meat and poultry.
  • Beans, nuts, and whole grains.
  • Dairy products such as yoghurt, milk and cheese.
  • Seafood such as crab, lobster and oysters – in fact, oysters contain more zinc per serving than any other food!

Zinc absorption occurs in the duodenum (the first part of the small intestine, connected to the stomach). Citric acid increases zinc absorption, whilst iron, fibre and phytic acid have the opposite effect.

Zinc and skin

The skin is our largest organ and has a huge physiological need for nutrients. Our bodies constantly repair and renew skin, and it is vital to understand the importance of nutrition when it comes to overall skin health. If you want healthy skin, you must nourish and protect it – from outside and in!

Zinc is an important trace element that is necessary for skin to function normally. It is vital for cell renewal, collagen formation, and wound and tissue repair. Zinc is also an important antioxidant.

Even a mild zinc deficiency can impair collagen production, fatty acid metabolism (including Omega-3), and wound healing.

 

Zinc is necessary for the formation of keratin and the skin’s structural protein, collagen. Collagen in the skin is produced by zinc-dependent enzymes. Zinc is not only vital for enzymes producing skin collagen types 1 and 3, but also for collagen cross-linking, which gives the protein strength and stability.

Studies have shown that a decrease in zinc leads directly to a decrease in our bodies’ total collagen levels. Our skin contains a high content of zinc – almost 5% – which is mainly located in the epidermis. Because of this, even a slight zinc deficiency can quickly manifest itself with noticeable symptoms such as skin roughness and slow wound healing. Zinc is our skin’s 24-hour repair technician.

Zinc deficiency and skin problems

Zinc is recommended as a dietary supplement for acne, rosacea and dermatitis. This is because it reduces keratinocyte activity and our inflammatory response to bacteria, as well as strengthening immunity.

Given that the overuse of antibiotics is considered by many to be a global health emergency, the role zinc can play in addressing skincare problems should not be ignored. Studies on the combined use of zinc and vitamin B3 (nicotinamide) to treat inflammatory skin problems such as acne are particularly promising. The treatment has been shown to have an anti-inflammatory effect on the skin and a bacteriostatic effect against propionibacterium acnes, as well as reducing excessive sebum secretion.

Zinc and hormones

Zinc plays an important role in the endocrine system, supporting thyroid hormones and helping the body cope better with reactions to stress. Zinc regulates menstrual cycles in women, promotes ovulation, and can reduce premenstrual discomfort. It can also help to balance the production of sex hormones, including testosterone and prolactin. Women with polycystic ovaries (and associated hair loss), acne, or hirsutism are frequently found to be zinc deficient and can benefit from zinc supplementation.

Zinc and the human papillomavirus (HPV)

Given zinc’s abilities to facilitate immune system, tissue and wound healing, the potential effects of zinc on post-papillomavirus healing have also been studied. In April 2022, an article published in the Asian Pacific Journal of Cancer Prevention detailed a recent study where 80 women with a positive HPV PAP test and abnormal changes in cervix cells (ASCUS or LISL) were given zinc supplements for 3 months. The results of the study showed that oral zinc consumption accelerates the disappearance of the HPV virus and the healing of existing cervical lesions.

Zinc and children

A zinc deficiency can occur even in an adult with a varied diet, so it should come as no surprise to learn that children, particularly those with selective eating habits, can be susceptible to zinc deficiencies. Zinc helps children’s immune system better cope with frequent viral diseases, supports age-appropriate growth, and helps with cognitive development. Zinc can also help in combating common childhood skin problems.

The most common signs of zinc deficiency in children are:

  • Low-functioning immune system and frequent upper respiratory tract infections
  • Slow growth rate
  • Slow cognitive development
  • Poor appetite
  • Diarrhoea
  • Difficulty concentrating or being easily distracted
  • Skin issues and slow wound healing

An individual’s daily requirement of zinc will depend on their age and body condition. It is recommended to consult your family doctor before administering food supplements to children. LUMITEEK offers zinc in the form of zinc diglycinate, which has been shown to have excellent absorption capacity. The daily dose contains 25mg of zinc. Take 1 capsule a day after a meal, as a course of 3-6 months (as needed).

Photos: Vlad Matsnev
Bibliography
Kogan, S., Sood, A., & Garnick, M. S. (2017). Zinc and Wound Healing: A Review of Zinc Physiology and Clinical Applications. Wounds : a compendium of clinical research and practice, 29(4), 102–106.
Gupta, M., Mahajan, V. K., Mehta, K. S., & Chauhan, P. S. (2014). Zinc therapy in dermatology: a review. Dermatology research and practice, 2014, 709152.
Ecosh.ee, What causes zinc deficiency in the body?
Ayatollahi, H., Rajabi, E., Yekta, Z., & Jalali, Z. (2022). Efficacy of Oral Zinc Sulfate Supplementation on Clearance of Cervical Human Papillomavirus (HPV); A Randomized Controlled Clinical Trial. Asian Pacific journal of cancer prevention : APJCP, 23(4), 1285–1290.
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How to cleanse your face

Let’s face it: people have made many mistakes when using cosmetic products in recent decades. As a result, they have damaged their skin instead of supporting it.

Cleaning your face plays an essential role in skincare routine. Let’s take a look at the ingredients we should avoid and point out the most effective and safe methods to clean our skin.

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5 tips for healthier skincare

We all wish for healthy, vibrant skin. When looking at ingredients, however, it can feel as if you need a degree in biochemistry to make sense of it all. What do you need, and what can be left on the shelf? We bring you five tips to help you make better skincare decisions.

1. Ceramides and useful fatty acids

Ceramides are like cement that holds together the body’s protective wall of skin cells. They are essential in maintaining your skin’s protective qualities and keeping moisture inside the body. Unfortunately, the amount of ceramides in our skin decreases with age. The amount of polyunsaturated fatty acids that give elasticity and mobility to ceramides also decreases. They are replaced by saturated fatty acids, causing stiffness of the skin.

How to get more high-quality ceramides with the help of skincare products? Ceramides are lipids (fats) and can be added to products in synthetic form, as plant extracts, or using high-ceramide vegetable oils. Here at LUMI, we prefer the latter method. Hemp oil contains several ceramides, omega-3, and omega-6 polyunsaturated fatty acids that the human body cannot produce. We avoid excess energy consumption and over-processing raw materials while ensuring our products are efficient. Ceramides are great for addressing extremely sensitive, extremely dry, or atopic skin.

Most LUMI products have hemp oil in them.

Try:

2. Microbiota of balanced skin

Recent studies have shown that the millions of bacteria living on the surface of the skin play a vital role in skin health. The collection of microorganisms is the first line of defence against environmental damage to the skin. The balance of this ecosystem, involving active cooperation between our immune system and beneficial bacteria, is crucial for maintaining healthy and youthful skin. Numerous studies have found a direct link between an imbalanced bacterial ecosystem and skin issues.

How to keep the skin`s microbiota healthy and vital?

  1. Keep in mind, less is more! Maintain an optimal skincare regimen and avoid extremes. Avoid using too many different products, toxic ingredients, and extreme treatments like mechanical exfoliation. For example, do not mechanically exfoliate your skin!
  2. Use hermetically sealed cosmetics in pump bottles – they do not need strong preservatives.
  3. Avoid products that have fragrances and alcohol in them.

Try:

3. AHA-BHA acids and lactic acid

Lactic acid helps maintain hyaluronic acid levels in the body. It stimulates collagen and elastin, making skin more viable and firm. By gently exfoliating the aged surface layer of our skin, lactic acid promotes skin renewal and a more even skin tone. Lactic acid helps to maintain the correct, slightly acidic pH level, which is necessary for a balanced skin ecosystem.

Be careful with AHA-BHA acids! Excessive AHA-BHA exfoliation can damage the skin barrier rather than balancing your skin. It is also vital that AHA-BHA acids are applied to the skin alongside lipids. All LUMI products are formulated with mild amounts of AHA-BHA and include beneficial omega fatty acids.

Try:

4. Hyaluronic acid

Hyaluronic acid binds water to the skin, providing moisture and elasticity. When hyaluronic acid is mixed with water in a laboratory, the resulting substance has a gel-like, springy consistency. Children’s skin is also flexible and elastic. Unfortunately, as people get older, hyaluronic acid levels decrease, skin dries out, and forms wrinkles. Thankfully, it’s possible to increase levels of hyaluronic acid in the body through skin care, provided the molecules used are of the correct size.

At LUMI, we use various sizes of hyaluronic acid molecules to ensure deep and extensive hydration of the skin’s different layers. We use post-biotic hyaluronic acid produced as a result of bacterial life activity. This vital ingredient is included in all our products for hands, body and face.

Try:

5. Antioxidants

Antioxidants neutralise free radicals in the body’s tissues. Normal body processes produce free radicals, and some perform vital signalling functions. However, environmental factors such as solar radiation, pollution and stress can intensify the production of free radicals.

Free radicals are like solitary particles that circulate through tissues and seek bonds. These particles can bond with vital molecules, such as DNA or collagen (which gives elasticity to the skin), causing them to break down. Fortunately, our bodies have a pretty effective system that uses antioxidants to control the entire process.

It is recommended to get additional antioxidants through food and skincare. Vitamins A, C, and E are all effective antioxidants; none is favoured over the others. A combination of these works best in skincare.

Try:

Photographer: Caroline Sada
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Body and hands

The season of dry and fragile skin is here – indoor air is dry and outdoor conditions are harsh. Moisturizers protect the skin from environmental factors by strengthening the skin barrier. Your body and hands need creams and treatments according to your skin type, just as your face does. Unfortunately, choosing the right cream can be challenging – there are numerous lotions and creams available today, and some of them have ingredients that are difficult to understand.

LUMI moisturizers have been developed in cooperation with Tallinn University of Technology and the University of Tartu.

Our moisturizers are based on Estonian 100% organic hemp seed oil and they do not contain synthetic fragrances, silicone oils, petroleum products, or preservatives. Hemp oil can moisturize perfectly, and so can LUMI creams!

We will help you learn about the differences between LUMI creams, lotions, and oils. Choose your favourite body moisturizer for the season according to your skin type – it is easy!

For the body

BIO-KLINIK soothing and moisturizing body cream

BIO-KLINIK moisture-lock body cream will hydrate your body for up to 48 hours. The cream calms your skin, helps to regenerate tissues, and protects against irritations. The cream is suitable for atopic, dry, itchy, scaly, reddish, and extremely sensitive skin. Problematic skin with dermatitis and other skin issues will love this cream as well.

Nourishing body oil

Our best-selling and award-winning revitalizing body oil was one of our very first products. It includes hemp seed oil and urea, which helps the oil to absorb. Essential oils activate lymphatic circulation and are excellent for tightening facial skin. Use the oil after a shower or mix a few pumps of it into your bath water and enjoy the softness of your healthy skin.

Revitalizing body lotion

LUMI deeply moisturizing body treatment targets skin issues systemically, entering different layers of the skin. Camellia oil and hyaluronic acid can penetrate deep – they add elasticity to the skin and keep it hydrated with the help of Peucedanum Ostruthium and lactic acid. Hemp seed oil improves the skin’s natural protective barrier and prevents dehydration. Shea butter creates a protective layer on the outer layer of the skin, the epidermis.

The lotion is suitable for sensitive skin. Absorbs fast, hydrates for a very long period, and makes the skin silky. This body lotion is perfect for dry and very sensitive skin.

Trimming and toning body moisturizer SENSES

Are you searching for a firming, smoothing, and moisturizing body lotion? Here it is! SENSES remodelling body moisturizer is inspired by scientific research. The lotion will tone, trim, and hydrate your skin while essential oil aromatherapy drives your senses wild! Bioactive ingredients improve the orange peel texture of the skin, and clay evens your skin tone. Suitable for all skin types. Do not use this lotion if you are pregnant or breastfeeding – in this case, choose LUMI products that do not contain essential oils.

 

Hand creams

Pay attention to skincare, especially in harsh weather conditions. High-quality creams will keep your hands soft and healthy. Look for ingredients like hyaluronic acid, antioxidants, and other skin-repairing agents.

Arctic hand cream

The fragrance-free Arctic hand cream protects extremely dry, reddened, damaged, and scaly skin from harsh weather conditions. Beeswax prevents moisture loss by creating a water-repellent protective layer. Vegetable oils and plant extracts deeply hydrate and nourish the skin, the hyaluronic acid moisturizes and gives elasticity.

Photo: Caroline Sada
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THE ABC`S OF AGING SKIN. FROM GENETICS TO CREAM SELECTIONS

How to slow down aging with lifestyle choices and bioactive elements? Let’s take a look at the skin’s aging processes.

Can we slow our skin’s aging process?

How does Jennifer Lopez look so youthful at 52? Why is the skin of your older schoolmate smooth and free of wrinkles, while your forehead has deep lines already? What exactly do they know that you don’t? What is their secret to staying young? Is it an anti-aging cream, collagen, vitamin C, vitamin E, hyaluronic acid, cosmetic injections, a specific diet, or even magic?

We shouldn’t fear or be ashamed of getting older. Aging is a natural part of life – often men and women are much happier with themselves after 40, much more than they were at the age of 20. Whatever your age, true beauty is your warm and caring character that lights up the world like a lighthouse.

For your youthful and charming inner beauty to shine through your skin, you should know how to live a life that slows aging. We’ve made a list of all the questions about aging that our customers and friends have asked us. We hope you find it helpful!

Why does our skin age?

Internal and external factors both influence skin aging. Internal causes are like a ticking clock in each of us. The pace of it is in our DNA. Genes are one of the reasons why some people still look amazing as they get older. The good news is that you can control the external factors that affect up to 40% of your aging processes! By knowing the factors that accelerate aging, you can make smart choices and enjoy looking youthful for longer.

Does tanning cause wrinkles?

Suppose you enjoy frying in the sun for a chocolate tan. You should know sunbathing has negative side effects: premature wrinkles, sagging skin, skin formations, and pigment spots. A dark complexion indicates skin damage and is often mistaken for beauty. Unless you plan long tanning sessions, daily cream with a sun protection factor is optional in Estonia. Many LUMI creams have light natural sun protection, which is sufficient.

Many forget that squinting in bright sun can cause wrinkles around the eyes. The eyelids are vulnerable because they have the thinnest and most delicate skin. Equip yourself with proper sunglasses to prevent those wrinkles.

Does computer screen time cause wrinkles?

The blue light emitted from the phone or computer screen can be stressful to the body in the evenings, and constant stress activates premature aging. Blue light also harms your eyesight. Indeed, crow`s feet, or wrinkles around the eyes, form and deepen by squinting in front of the computer screen for a long time.

Wear blue light glasses and take breaks when using a computer. Look at different objects near and far, make eye circles, and look up, down, left, and right during breaks. It is also helpful to close your eyes to take a break.

Does sleep deprivation cause wrinkles?

Chronic insomnia has been linked to several health issues, including obesity, diabetes, cancer, and immune system disorders. A clinical study in the United States has shown that insomnia causes the skin to age faster.

When it comes to beauty sleep, Hollywood celebs aren’t joking. At the very least, you should give yourself at least 7 hours of good-quality sleep. Sleep also reduces nervousness and mental stress, which in turn has a good effect on physical health.

Try sleeping on your back – this will save your face and décolleté from rubbing up against the pillow. If you tend to sleep on your side, do yourself a favour and choose pillowcases made of natural silk. They spare the skin, reduce the effect of the morning pillow face, and keep the hair from breaking and tangling.

Does stress cause wrinkles?

Constant stress makes the body produce stress hormones cortisol and adrenaline, which leads to premature aging, osteoporosis, and the loosening of facial skin. Find the right outlets for stress relief. Exercise is one of the most effective ways. Physical activity rejuvenates the body and mind.

Does smoking cause wrinkles?

If you smoke a pack of cigarettes every day for 25 years, you will have up to 5 times more wrinkles than a non-smoker. The smoker’s skin becomes dull, loose, and wrinkled much faster because less blood flows to the capillaries, and the crucial compounds do not reach the skin. Smoking leads to a shortage of vitamin C. Smoking also breaks down collagen and elastin, which are directly responsible for wrinkle-free skin. Your skin will recover to some extent if you stop smoking. The sooner you quit, the better your skin will recover!

Does food and drink impact how your skin ages?

Food is to your body like fuel to a car. You won’t get very far if you refuel a diesel car with gasoline. Everyone knows the best refuelling options for the human body. Foods with a high glycemic index (like white flour pastries) cause inflammation in the body. Inflammation is linked to aging. Fructose in agave syrup (considered healthy) breaks down collagen and does it faster than sugar. But collagen keeps our skin wrinkle-free. So if you want to look youthful and healthy for longer, avoid the following villains:

  • white sugar
  • fructose
  • white flour products
  • deep-fried foods
  • processed foods
  • sausages and other processed meat products
  • artificial additives and preservatives
  • margarine
  • milk products
  • sweet soft drinks
  • coffee
  • alcohol
  • narcotics

Does the skin age faster when you live in an urban area?

Unfortunately, the answer is yes. According to research, air pollution from heavy traffic speeds up the development of aging symptoms. Your facial skin can have up to 20% more pigment spots than people who live in an environment with cleaner air. If relocating is not an option, you can protect your skin with a special cream with DNA protection. Find more information below.

Does a face massage make you look younger?

Face massage is a rising trend, and it works! You can do it yourself at home. It does wonders and costs nothing! When we train our bodies, we forget that the face has muscles too. We can achieve excellent results with regular exercise. Loose facial skin, bags under the eyes, wrinkles, and a double chin – facial exercises bring results. 

How to choose an anti-wrinkle cream?

Each person is unique. Choose a cream according to your skin type. There is no facial skin standard for 25- and 50-year-olds. This is why age-specific creams do not exist. Every person is amazingly one-of-a-kind and unique.

LUMI’s anti-wrinkle creams meet the needs of every skin type. Just read the description of the product and find what your skin needs. We also offer a personalized consultation through our Facebook page if you have difficulties deciding.

When to start using anti-wrinkle creams?

The aging of the skin begins when your childish soft face transforms into a more mature and well-shaped teenage face with more apparent outlines. How you take care of your skin before age 20 has a significant role in the condition of your facial skin when you get older.

Jennifer Lopez started moisturising her facial skin with her mother’s creams as a schoolgirl. Moisturising cream with bioactive substances that support skin`s elasticity is a good anti-wrinkle cream.

According to dermatologists, it is recommended to start using an anti-wrinkle cream at an average age of 25, especially in harsh cool climates, where cold winds and drying central heating can be damaging to the skin.

What is LUMI’s secret weapon against aging and wrinkles?

Plantains! Do you remember your childhood, the modest-looking herb you put on your scraped knee? Plantain activates the synthesis of collagen molecules and speeds up the wound healing process, it is scientifically proven. We use this valuable bioactive collagen-creating plantain extract in our anti-wrinkle creams.

How to choose the best anti-wrinkle cream for your skin?

The best anti-wrinkle cream has bioactive substances that stimulate the production of collagen and hyaluronic acid molecules in your skin. Low levels of these cause wrinkles and sagging skin.

Many substances stimulate the production of collagen and hyaluronic acid in the skin. The best anti-wrinkle cream should contain something from the following list:

  • Vitamin C
  • Vitamin E
  • Plantain
  • Antioxidants
  • Hemp oil
  • CBD
  • Hyaluronic acid
  • Lactic acid
  • Amino acids

Many are unaware that anti-wrinkle creams that contain collagen directly do not perform as they should. Collagen molecules are too large to pass through the skin and don’t absorb.

Retinol is another common ingredient in anti-wrinkle creams. LUMI uses vitamin C ester instead of retinol, which is just as effective as retinol but is also suitable for sensitive skin.

What kind of anti-aging products does LUMI offer?

LUMI’s natural anti-aging products have been developed in collaboration with nature and researchers from the University of Tartu to meet the needs of all skin types in the Nordic climate. You can safely use LUMI’s natural cosmetics from Estonia for allergic and sensitive skin.

Collagen-stimulating protective cream for aging skin

This anti-wrinkle cream is one of the bestsellers. The amazing natural moisturising cream contains a high concentration of anti-aging ingredients. It is ideal if you have already noticed symptoms of aging on your face and your skin needs serious help. The natural anti-wrinkle cream activates collagen production, smooths out wrinkles, and makes aging skin radiant. Like all other LUMI face creams, it’s ideal to use as an eye cream.

Regenerating night cream

This anti-wrinkle cream is rich, nourishing, deeply hydrating, regenerative, and mildly exfoliating. Helpful to those who are annoyed by acne and pimples. A unique natural anti-wrinkle cream with royal jelly for those who want silky, beautiful, and pleased skin. Like all of LUMI’s amazing face creams, it is also an eye cream.

NAKED hyaluronic acid multi serum

Dry skin, wrinkles, acne scars, pigment spots, rosacea, pimples, acne, inflamed and reddened skin – LUMI hyaluronic acid serum is made for you. Deeply moisturising, anti-aging, skin rejuvenating, and wrinkle smoothing serum is Estonia’s first prebiotic hyaluronic acid serum! Made for you to be naturally beautiful.

SOS energizer – moisturising mask with hyaluronic acid

Saggy face, dryness, deep wrinkles, and 50 shades of grey instead of a clear complexion? LUMI anti-wrinkle rejuvenating mask is for you! Dry and aging skin dreams of this face mask to keep up with your pace of life. Add energy to your skin with LUMI anti-wrinkle face mask. You will get soft, tight skin and a happily radiant complexion.

If you’re having difficulties deciding on a cream, pay attention to your first thought because that’s when your smart, intuitive inner voice speaks up. Later, critical and misleading thoughts interfere. You are always welcome to our Facebook page if your intuition has decided to have a siesta. We will help you choose the suitable cream based on our long experience!

We hope you found some new useful information in this post.

Photo: Caroline Sada
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ACNE MYTHS

MYTH: Skin with acne and pimples does not need moisturising. Vegetable oils cause comedones

REALITY: Increased sebum production is a prerequisite for acne. Keeping your skin moisturised is very important because dry skin produces more sebum. According to scientific studies, dry skin is more sensitive to allergens, and lack of hydration can cause different skin problems. We use cold-pressed hemp oil in our products – it is an excellent moisturiser for problematic skin and does not clog pores. Studies show that linoleic acid in hemp oil has a role in addressing the causes of acne.

TIP! Apply AHA-BHA moisturising cream after using Yarrow mist with salicylic acid. If your skin feels “heavy” after using the product, try applying less next time. Or let it absorb for a few minutes before using Yarrow mist again.

MYTH: Dirty skin causes acne

REALITY: Research shows that acne is not caused by unclean skin. The process of developing symptoms is much more complicated and it is necessary to use gentle cleansers twice a day to prevent acne. Use mildly exfoliating and anti-inflammatory products that decrease sebum production and have a slightly acidic pH (not more than 5.5). Forget grainy face scrubs and excessive washing – these can cause skin barrier disorders and dehydration.

TIP! Clean your skin with Tundra AHA-BHA cleansing milk and finish with Yarrow mist with salicylic acid. Use them twice a day. Do not forget facial water – it removes impurities and maintains pH balance. Tundra AHA-BHA cleansing milk can be used as a facial mask for a few minutes. Don’t be alarmed – mild and short-term redness is a normal reaction. Listen to your skin – you can reduce the duration, frequency, and amount of the product if you are worried about redness. 

Photographer: Caroline Sada
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7 Important Things to Know about Sunbathing and Sun Protection

We all know tanning can cause skin ageing and skin cancer. Although it is important to avoid excessive UV radiation, sunlight positively affects the body’s resilience, and synthesis of vitamin D. Sunlight also boosts our mood by raising endorphin levels. Pay attention to how much you spend in the sun and protect yourself. Three types of UV radiation are classified according to their wavelength: UVA, UVB, and UVC. The ozone layer protects us from UVC radiation. Medium-wavelength UVB is filtered by the atmosphere – although a small percentage does reach the Earth’s surface. Long-wave UVA radiation is not absorbed by the ozone layer.  UVA radiation intensity does not depend on the season or time of day; UVA can penetrate windows. UVB rays are most intense at midday and closer to the equator, where the path through the ozone layer is the shortest. That is why maintaining the ozone layer is so important.